back at it

It's been almost 2 weeks since my last report, so he's the brief recap.  I raced both of the Frisco cx races on 10/3 and 10/4.  I double-flatted in the first race and flatted in the second race.  That resulted in me running a LOT and finishing at the back of the pack in both races.  great.  I didn't race the following weekend because I was feeling a little sick and it was really, really cold.  Last weekend, I intended to do the Valmont Park race, but I didn't pay attention to the flyer and I thought the race went off at 3:30pm (like every cx race this year), but instead the put our race at 11:00, so I showed up to the site and realized I missed it.

Other than that, I've been doing some interval training pretty much every other day.  I feel like I'm getting stronger.  I did day 1 and day 2 of the P90X program this weekend and my chest, back, legs, and abs are still sore today.  I may or may not do that program, but I realized that my body is pretty imbalanced with only cycling all the time, so I need to mix it up to prevent injury.  Of course, I can't lift my arm above my head right now as I write this because of the muscle soreness, so what do I know.

I'm going to try to get in a bike workout on the trainer this evening and hope to race this weekend.  We shall see..