Here it is. My first "hard" workout starts today. This is the start of my 3rd block of this phase. I don't know if I'll be able to make the prescribed power levels, so this probably will get adjusted with time. I'm aiming for between 14-16 hours a week, but I usually only end up riding around 10-12. The extra hours are just for weight management anyway, so as long as I hit my hard workouts (tempo, LT, etc.), I'm satisfied with my week.
ok, scratch that. That workout tonight was way too ambitious. I ended up doing (1) 15 min interval at 366W, rest, then 5min at around 350W, rest 5min, then did a 40min tempo. It was a good workout though, so I'll try to do (2) 15 min intervals next week. Here's the new hotness:
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