Solid block of training = Solid fitness level improvement

I did a power test this morning and it looks like my last block of hard training really paid off.  My 5 minute max power effort resulted in an average of 455W, which is 19 Watts higher than my previous test on 12/12/09.  The good thing is that my training plan is working and I am improving.  The bad thing is that my new power levels are going to make my workouts harder.  ugh.

Met all my teammates for this year and we decided on some big races.  I've got the Tour of the Depot, Tour of the Gila, Tulsa Tough Omnium, Cascade Classic, and Steamboat Stage Race on the radar.  It's going to be awesome if we can field a team and get support for these races.  It's lookin' good!