I fell off the horse the last couple weeks in terms of my eating habits. Hopefully, I'll turn it around this week. I'm still hovering around 180lbs., so no improvement on that front. I got in a good workout this morning with two 15 minute efforts at 369 watts that I was able to do. I'm improving on that front and the first practice race is about 4 weeks away. The first real race 7 weeks away, then it's off to the races every weekend after that.
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